Self-development
Self-Management
A presentation on self-management. Self-management and self-awareness are acquired in early childhood, as a child forms this awareness during upbringing by adopting the values of their parents.
Anger Management
- Arabic
Description
Dealing with anger management means dealing with feelings of anger as well as with the things that cause it. Anger management is a scientific skill that can be learned and practiced.
This presentation helps participants understand anger, recognize its triggers and warning signs, and respond in healthy, constructive ways.
What the content covers
What anger is and why it happens
Triggers, signs and effects on health and relationships
Practical techniques for calming down and expressing anger constructively
It is suitable for training sessions, workshops and awareness programs.
Objectives
- Explain the concept of anger and its common causes.
- Recognize personal triggers and early warning signs of anger.
- Understand the effects of uncontrolled anger on health, work and relationships.
- Apply calming techniques such as breathing, pausing and reframing.
- Express anger in a respectful, assertive way.
- Build a personal plan for managing anger over the long term.
Who it's for
Trainers, psychologists and social workers; teachers and school counselors; managers and team leaders dealing with workplace pressure; and anyone who wants to control their emotions and improve their relationships.
Version 1 — updated 17 October 2026
We keep the content up to date; every download gets the latest version.
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Frequently asked questions
Trainers, psychologists and social workers; teachers and school counselors; managers and team leaders dealing with workplace pressure; and anyone who wants to control their emotions and improve their relationships.