Self-development
Self-Management
A presentation on self-management. Self-management and self-awareness are acquired in early childhood, as a child forms this awareness during upbringing by adopting the values of their parents.
Coping with Psychological Stress
- Arabic
Description
No one is immune from the pressure of daily life. A person may burst out in anger, or appear depressed, sad and distracted, suffering from lack of sleep, frequent nightmares and weight gain.
What the presentation covers
The causes and symptoms of psychological stress
Its effects on health, work and relationships
Practical ways to cope and recover
Practical value
Participants learn to recognize stress early and to use simple strategies that restore balance.
Objectives
- Understand what psychological stress is and what causes it.
- Recognize its emotional, physical and behavioral symptoms.
- Understand how stress affects health, work and relationships.
- Apply practical techniques for coping with stress.
- Build healthy routines for sleep, activity and relaxation.
- Know when and how to seek support.
Who it's for
Employees and students facing daily pressure, managers who care about a healthy work environment, and mental health specialists and trainers.
Version 1 — updated 17 October 2026
We keep the content up to date; every download gets the latest version.
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Frequently asked questions
Employees and students facing daily pressure, managers who care about a healthy work environment, and mental health specialists and trainers.