Self-development
Self-Management
A presentation on self-management. Self-management and self-awareness are acquired in early childhood, as a child forms this awareness during upbringing by adopting the values of their parents.
Regulating Emotions
- Arabic
Description
Adolescents experience a higher degree of anxiety, tension or irritability. These are normal reactions that are mostly linked to the many changes young people face at this stage.
What the presentation covers
The presentation helps participants understand emotions, recognize their triggers and learn practical techniques for managing anger, anxiety and stress.
Understanding emotions and their triggers
Techniques for calming and controlling reactions
Healthy ways to express feelings
Objectives
- Understand emotions and how they affect behavior.
- Recognize the triggers of anger, anxiety and tension.
- Apply techniques for calming and controlling reactions.
- Express feelings in healthy, respectful ways.
- Support teenagers in managing their emotions.
- Build habits that sustain emotional balance.
Who it's for
Teenagers and young people; parents and educators; trainers and psychological counselors.
Version 1 — updated 17 October 2026
We keep the content up to date; every download gets the latest version.
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Frequently asked questions
Teenagers and young people; parents and educators; trainers and psychological counselors.