Self-development
Self-Management
A presentation on self-management. Self-management and self-awareness are acquired in early childhood, as a child forms this awareness during upbringing by adopting the values of their parents.
Sports Activities and Health-Related Fitness Components
- Arabic
Description
The health promotion and healthy lifestyle program at Tatweer Educational Services Company seeks to improve lifestyles and healthy behavior patterns of students at the different school stages by providing them with sound knowledge, concepts and life skills.
It supports their choices to promote health through physical activity and healthy nutrition. This presentation covers sports activities and the fitness components linked to health.
Objectives
- Understand the link between physical activity and health.
- Identify the health-related components of fitness.
- Learn suitable sports activities for different ages.
- Adopt healthy nutrition habits.
- Build a regular physical activity routine.
- Promote a healthy lifestyle among students.
Who it's for
Physical education teachers and sports activity supervisors, students at different school stages, parents and those interested in health and fitness
Version 1 — updated 17 October 2026
We keep the content up to date; every download gets the latest version.
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Frequently asked questions
Physical education teachers and sports activity supervisors, students at different school stages, parents and those interested in health and fitness