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Roaya

Assertive Behaviour and the Skill of Saying No Training Kit

  • 2 days
  • 4 sessions
  • 120 min / session
  • 8 hours in total
  • Intermediate level
  • Arabic

Description

This kit covers the concept of assertive behaviour and the skill of refusal, considering them among the most important effective communication skills in personal and professional life. Assertive behaviour aims to enable the individual to express his thoughts, feelings and rights clearly and respectfully without infringing on the rights of others. The kit also helps in understanding methods of self-defence and dealing with stressful situations, which enhances self-confidence and improves the quality of social relationships.

The importance of the trainee obtaining the assertive behaviour and refusal skill kit

  • Identifying the concept of assertive behaviour and its importance.

  • Acquiring the skill of expressing oneself clearly and confidently.

  • Learning the skill of refusal in a positive and effective manner.

  • Enhancing self-confidence in various social situations.

  • Improving the quality of relationships and communication with others.

Objectives

  • Defining assertive behaviour and the skill of refusal.
  • Distinguishing between passive, assertive and aggressive behaviour.
  • Applying methods of self-expression correctly.
  • Practising the skill of refusal without harming relationships.

Who it's for

Employees in communication-heavy roles, young people and students, and anyone interested in self-development.

Training sessions

  • Introductions and programme opening
  • Training video
  • Training activity
  • What assertive behaviour is and its benefits
  • Features of assertive behaviour
  • Weak self-assertion
  • Reasons behind passive behaviour
  • Techniques for assertiveness training
  • Training story
  • Skills for practising self-assertion
  • Training activity

Version 1 — updated 16 October 2026

We keep the content up to date; every download gets the latest version.

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Frequently asked questions

Employees in communication-heavy roles, young people and students, and anyone interested in self-development.

Files coming soon