Cognitive behavioural therapy is one of the modern therapeutic methods that is primarily concerned with the cognitive approach to psychological disorders. This method aims to remove psychological pain and the distress and anguish felt by the individual, through identifying mistaken self-statements, pinpointing them, working to correct them, and then modifying them.
It is a new method of psychotherapy; a direct and directive therapy in which certain mechanisms and tools, as well as cognitive and behavioural techniques and skills, are used to help the patient identify his negative thoughts and irrational beliefs accompanied by emotional and behavioural dysfunction, and to transform them into beliefs accompanied by emotional and behavioural control.
Psychologists and therapists, psychological counsellors, and anyone interested in mental health.
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