Health is considered to be a state of physical, mental and social well-being and adequacy, not merely the absence of disease and disability. Health is one of the most important things a person must preserve, for it is the most precious thing they own in their life, and it grants a person the vital processes for all the functions of their body, since maintaining physical health requires the body's organs to work together. A person who has sound physical health enjoys energy, determination and strength, for it is a lifestyle through which a person aims to enjoy a high level of well-being in life.
Physical activity
This is any bodily movement performed by the skeletal muscles, requiring the expenditure of an amount of energy exceeding that expended during rest.
The type of physical activity depends on the purpose of the exercise
Its types
Moderate-intensity physical activities
High-intensity physical activities
Increasing the efficiency level of the heart and lungs.
Increasing the efficiency level of the muscles and the body's flexibility.
Reducing the body's fat percentage and combating obesity.
Increasing bone density.
Reducing the level of blood fats.
Increased efficiency of the heart and lungs.
Improved muscle fitness and joint flexibility.
Reduced risk of coronary artery disease.
Reduced body fat percentage.
Reduced anxiety, tension and depression
Staff of correctional and rehabilitation institutions, health professionals, and sports activity supervisors.
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