One of the most important nutritional needs a person requires is mental nourishment, as it preserves a person's thinking and their mental and creative activity, which enables them to work independently and avoid dangers, and to be creative in finding ways to nourish their body, fulfil its needs and also satisfy their feelings.
The nerve cells in the brain, like any other cells in the body, need nourishment, and because the brain is the control and command centre for all the other organs of the body, scientists once believed that it takes what it needs from the body regardless of the needs of the other organs. The reason for this belief is that they found that a person remains able to think and act even if they are hungry or suffering from malnutrition, except in cases of serious illness or severe hunger.
Proper nutrition is a basic factor in human growth and the completeness of their health.
Eating healthy food gives the opportunity to enjoy a happy life.
Strengthening the immune system means protecting the body from all diseases.
Students and parents, employees, and anyone interested in health and nutrition.
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