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Roaya

Stress Management Skills

  • Arabic

Description

No one is immune from the pressures of daily life. Some people burst out in anger, while others become depressed, sad and absent-minded, suffering from lack of sleep, frequent nightmares and weight gain.

What the presentation covers

The presentation explains what stress is, its causes and effects on body and mind, and practical skills and techniques for managing and reducing it.

It is suitable for personal development courses, workplace wellbeing programs and awareness sessions.

Objectives

  • Define stress and distinguish its main types.
  • Identify the common causes of stress at work and in daily life.
  • Recognize the physical, psychological and behavioral signs of stress.
  • Practice relaxation and breathing techniques to reduce tension.
  • Apply time management and prioritization to lower pressure.
  • Build a personal plan for healthy long-term stress management.

Who it's for

Employees and managers seeking to handle work pressure, human development trainers, students and teachers, and anyone aiming to improve their mental wellbeing.

Version 1 — updated 17 October 2026

We keep the content up to date; every download gets the latest version.

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Frequently asked questions

Employees and managers seeking to handle work pressure, human development trainers, students and teachers, and anyone aiming to improve their mental wellbeing.

Files coming soon