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Roaya

Work Stress Management

  • Arabic

Description

Overview

Work is one of the most important aspects of human life, offering significant benefits to both individuals and society. It is an essential necessity for social and economic life, serving as the link that connects the individual to the community while promoting physical, mental, intellectual, and psychological health.

The Reality of Workplace Stress

  • Work stress is a universal challenge that affects everyone regardless of their role or industry

  • All jobs, whether highly demanding or relatively simple, require resilience and perseverance

  • Understanding the sources of stress is the first step toward managing it effectively

Key Topics Covered

  • The nature and causes of workplace stress across different organizational environments

  • Physical, psychological, and behavioral symptoms of excessive work pressure

  • Evidence-based strategies for stress reduction and resilience building

  • The role of organizational culture in either amplifying or alleviating employee stress

Building Resilience

This presentation provides participants with a comprehensive toolkit for identifying stress triggers, developing personal coping mechanisms, and creating workplace habits that support long-term wellbeing and sustained professional performance.

Objectives

  • Understand the concept of work stress, its types, and the key factors that contribute to its occurrence in organizational environments.
  • Identify the physical, psychological, and behavioral symptoms of excessive workplace pressure on individuals and teams.
  • Analyze the relationship between work stress and factors such as job satisfaction, productivity, and employee retention.
  • Apply evidence-based stress management techniques including time management, prioritization, and boundary setting.
  • Develop personal resilience strategies that help maintain performance and wellbeing under sustained work pressure.
  • Evaluate organizational practices and policies that can reduce workplace stress and promote a healthier work environment.

Who it's for

Employees and managers across various professional sectors, human resources and organizational development specialists, trainers and consultants in professional development, those interested in mental health in the workplace

Version 1 — updated 17 October 2026

We keep the content up to date; every download gets the latest version.

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Frequently asked questions

Employees and managers across various professional sectors, human resources and organizational development specialists, trainers and consultants in professional development, those interested in mental health in the workplace

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