Management & HR
Institutional Restructuring Training Kit
A kit on managing organisational change and crises, diagnosing institutional failure, and the concepts, reasons and methods of administrative and financial restructuring.
6 sessions
Stress Management Skills Training Kit
- 2 days
- 4 sessions
- 120 min / session
- 8 hours in total
- Intermediate level
- Arabic
Description
We find no one immune to the stress of daily life; we may find someone bursting with nervous tension, or we may see someone depressed, sad, and absent-minded, suffering from lack of sleep, frequent nightmares and weight gain, among other disorders that weigh us down and make our lives a hell, preventing us from enjoying what is beautiful in our day.
Psychological Stress
It is the difficulties that confront a person, requiring demands from him that may exceed his abilities and capacities, leading to his falling under psychological stress or psychological crisis. The sources of psychological stress are confined to frustration, conflict and social pressures.
Types of Stress
Economic stress.
Social stress.
Family stress.
Academic difficulties for the school student.
Emotional stress in all its aspects.
Objectives
- Identify the fundamentals of cybersecurity and its key concepts.
- Discover the importance of cybersecurity and its role in protecting information and systems.
- Review the ethical issues related to cybersecurity.
- Discuss the concept of cybersecurity leadership and the importance of training staff.
- Acquire skills in managing cybersecurity risks and assessing threats.
- Identify the information security management system in accordance with the ISO 27001 standard.
- Understand the nature of electronic crimes and the mechanisms for combating them.
Who it's for
Employees and managers, teachers, and anyone interested in mental wellbeing.
Training sessions
- Introductions and programme opening
- Training video
- Training activity
- Concept of psychological stress
- Types of psychological stress
- Effects of psychological stress
- Training activity
- Sources of psychological stress
Version 1 — updated 16 October 2026
We keep the content up to date; every download gets the latest version.
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Frequently asked questions
Employees and managers, teachers, and anyone interested in mental wellbeing.