Stress Management

Arabic

Description

No one is immune to the pressures of daily life. Under stress, people may become irritable, sad or absent-minded, and may suffer from poor sleep, frequent nightmares and weight gain.

What the presentation covers

This presentation explains what stress is, where it comes from and how it affects the body, the mind and behavior at home and at work.

Common sources and symptoms of stress
Its effects on health, performance and relationships
Practical techniques for managing and reducing stress

It is designed for trainers who want a clear, ready-to-deliver session that helps participants recognize stress early and respond to it in a healthy way.

Objectives

Define stress and distinguish its main types and sources.
Recognize the physical, psychological and behavioral symptoms of stress.
Understand how stress affects health, performance and relationships.
Identify the personal and work-related factors that trigger stress.
Apply practical techniques to manage and reduce daily stress.
Build a simple personal plan for maintaining balance and well-being.

Who it's for

Trainers who want to deliver courses on mental well-being and stress management; employees and managers facing daily work pressure; social workers, counselors and anyone interested in self-development.

Version 1 — updated 17 October 2026

We keep the content up to date; every download gets the latest version.

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