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Psychological Protection Strategies for Quality of Life Training Kit
- 1 day
- 2 sessions
- 120 min / session
- 4 hours in total
- Intermediate level
- Arabic
Description
Training kit on psychological protection strategies for improving quality of life
Life is considered full of challenges and pressures, and in light of this reality, attention to psychological protection becomes an urgent necessity to ensure an improved quality of life. Psychological protection refers to a set of strategies and methods that individuals can use to maintain their mental health and increase their level of happiness and well-being. These strategies play a vital role in promoting mental health and effectively confronting daily challenges.
Psychological protection:
Psychological protection consists of the unconscious processes that occur within the psyche, aimed at reducing the impact of negative experiences. Protective tools are the basis of the processes of resistance.
The concept of quality of life:
Quality of life refers to the level of comfort and general satisfaction that individuals feel in their lives. It expresses a sense of personal and social happiness and well-being, and is linked to several aspects of life, including general health, material and economic circumstances, social relationships, psychological and emotional satisfaction, and the environment and environmental life.
The relationship between psychological protection and quality of life:
The relationship between psychological protection and quality of life is close and complex. Understanding how psychological protection strategies affect quality of life can help in achieving a better and happier life.
Psychological protection from negative thoughts:
Negative thoughts are thoughts that involve a negative assessment or a negative outlook towards oneself, others, or the world around you. These thoughts play an important role in determining your feelings and behaviour.
Psychological protection from burnout:
Burnout is a psychological and emotional state that occurs as a result of chronic stress and ongoing psychological strain due to workload and work pressures. This term describes a state of feeling exhausted and strained resulting from intense work or excessive personal commitments without rest and balance being available.
Psychological protection from burnout is a matter of great importance, and requires thinking about ways to maintain your mental and emotional health.
Psychological protection from difficult personalities:
Dealing with difficult personalities is considered extremely exhausting and a persistent problem, especially if there is no way to avoid them or deal with others instead, and here a person falls into conflict with themselves because they are unable to give up on these people and must put up with them no matter what happens.
Enriching steps for improving quality of life:
Taking care of general health.
Social communication.
Continuous learning.
Relaxation and balance.
Achieving balance between work and personal life.
Achieving personal goals.
Objectives
- Identifying the fundamentals of cybersecurity and its key concepts.
- Discovering the importance of cybersecurity and its role in protecting information and systems.
- Reviewing the ethical issues related to cybersecurity.
- Discussing the concept of cybersecurity leadership and the importance of staff training.
- Acquiring skills in cybersecurity risk management and threat assessment.
- Identifying the information security management system according to the ISO 27001 standard.
- Understanding the nature of cybercrime and the mechanisms for combating it.
Who it's for
Psychologists, school counsellors, and those interested in mental wellbeing.
Training sessions
- Opening programme activity
- The concept of psychological protection
- The concept of quality of life
- How psychological protection relates to quality of life
- Training activity
- Psychological protection through understanding anger, sadness, anxiety, stress and fear
Version 1 — updated 16 October 2026
We keep the content up to date; every download gets the latest version.
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Frequently asked questions
Psychologists, school counsellors, and those interested in mental wellbeing.