Skip to content
Roaya

Self-Management Training Kit

  • 3 days
  • 6 sessions
  • 120 min / session
  • 12 hours in total
  • Intermediate level
  • Arabic

Description

Self-awareness forms from the early stages of childhood through the upbringing, values and ideas that an individual acquires, after which other sources intertwine with his development to help build his self-awareness and direct his behaviour and decisions. This awareness helps in understanding and developing the self, and in dealing more effectively with different situations and challenges.

The kit addresses the concept of self-management as a set of strategies and skills that help the individual direct himself, overcome difficulties and achieve his goals, with a focus on controlling and regulating emotions, facing pressures and achieving psychological balance. It also clarifies the importance of self-development and its role in enhancing self-confidence, self-satisfaction and excellence at work, alongside developing personal skills and the ability to manage time, communicate effectively and make decisions.

Objectives

  • Identifying the concept of self-management and its role in directing behaviour and achieving goals.
  • Developing self-awareness and understanding the factors influencing the formation of values and behaviour.
  • Applying methods of controlling emotions and dealing with pressures more effectively.
  • Employing time management, communication and decision-making skills in different situations.
  • Developing personal skills and enhancing self-confidence, psychological balance and self-satisfaction.

Who it's for

Employees and leaders, students, and anyone interested in self-development.

Training sessions

  • Programme opening and introductions
  • Training video
  • Training activity
  • Concept of management and self-management
  • Importance of self-development
  • Training activity
  • Concept of self-awareness
  • Personal ethics

Version 1 — updated 16 October 2026

We keep the content up to date; every download gets the latest version.

  • Package
    Self-development

    Investing in Talent Training Kit

    A kit on investing in talent at the level of the family, school and organisations, covering why it matters, how to identify gifted individuals, and models for nurturing talent.

    2 sessions
  • Package
    Self-development

    Achieve Success in Your Career Training Kit

    A kit on self-motivation and achievement at work, covering types of motivators, the difference between positive and negative motivation, how to generate self-motivation, and building self-confidence.

    2 sessions
  • Package
    Self-development

    Discovering Talent and Building Capabilities Training Kit

    A kit on discovering talent and building capabilities: personality components and types, self-management and overcoming low confidence, methods for identifying gifted individuals, SWOT analysis, and the mental habits of highly effective people.

    10 sessions
  • Package
    Self-development

    Discovering and Developing Student Talent Training Kit

    A kit on discovering and developing student talent: the features of gifted students, why they need support, how to identify them, methods for developing talent, and Saudi Arabia's efforts in this field.

    1 session
  • Package
    Self-development

    Personal Excellence in the Workplace Training Kit

    A kit on personal excellence in the workplace: the concept and benefits of excellence, the traits of an outstanding employee, how to stay positive at work, job quality, and the keys to career success.

    2 sessions
  • Package
    Self-development

    Emotional Balance Training Kit

    A kit on emotional balance: what emotional balance means and how to achieve it, controlling feelings and reactions, staying positive and unbiased, where feelings come from, and strategies for changing how we feel.

    2 sessions
  • Package
    Self-development

    Anxiety, Distraction and Poor Concentration Training Kit

    A specialised kit explaining the relationship between anxiety, stress, distraction and poor concentration, covering concentration disorders, the causes of distraction, and methods for managing stress and anxiety.

    2 sessions
  • Package
    Self-development

    Reliance on God Training Kit

    A kit on reliance on God (tawakkul): its meaning and reality, its types and ranks, its fruits and obstacles, the relationship between faith, destiny and taking the means, and the rulings related to it.

    2 sessions
  • Package
    Self-development

    Social Intelligence Training Kit

    A specialised kit explaining social intelligence and its role in understanding and interacting with others, developing the ability to perceive feelings, motives and non-verbal cues and respond to them effectively.

    4 sessions
  • Package
    Self-development

    Sports Activities and Health-Related Physical Fitness Training Kit

    A specialised kit explaining health-related physical fitness and its importance for wellbeing, covering the components of fitness, body composition and BMI measurement, and how to organise health-promotion competitions, festivals and lectures.

    4 sessions

Frequently asked questions

Employees and leaders, students, and anyone interested in self-development.

Files coming soon