Self-development
Investing in Talent Training Kit
A kit on investing in talent at the level of the family, school and organisations, covering why it matters, how to identify gifted individuals, and models for nurturing talent.
2 sessions
Sports Activities and Health-Related Physical Fitness Training Kit
- 2 days
- 4 sessions
- 120 min / session
- 8 hours in total
- Intermediate level
- Arabic
Description
Physical fitness is linked to a person's health and his ability to move and perform physical effort and daily activities efficiently, as the body needs activity and movement to maintain its functions and reduce the physical weakness that may affect an individual's performance and productivity. Movement has also been linked since ancient times to humanity's basic needs, such as searching for food, hunting, self-defence, and survival in various living conditions.
The kit addresses the concept of health-related physical fitness as a set of traits and abilities related to an individual's ability to perform physical activities and physical effort. It also clarifies the elements of physical fitness related to performance and activity, such as speed, balance and agility, alongside the elements related to health, including cardiorespiratory fitness, musculoskeletal fitness and body composition, highlighting the relationship between health and physical fitness.
Objectives
- Identifying the concept of health-related physical fitness and its importance for humans.
- Clarifying the relationship between health, physical fitness and physical activity.
- Identifying the elements of physical fitness related to performance and health.
- Distinguishing between the fitness elements related to performance and those related to health.
- Enhancing awareness of the importance of physical activity in maintaining health and physical efficiency.
Who it's for
Physical education teachers, sports coaches, and anyone interested in health and fitness.
Training sessions
- Introductions and opening the programme
- Training video
- Training activity
- Definition of physical fitness
- Components of health-related physical fitness
- Standards for body fat percentage
- Training activity
- Importance of determining body fat percentage
- Methods for measuring body fat percentage
- Determining body fat via underwater weighing
- Determining body fat percentage
- Body mass index (BMI)
- Training activity
- Obesity classification standards based on BMI
- Basal metabolic rate
Version 1 — updated 16 October 2026
We keep the content up to date; every download gets the latest version.
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Frequently asked questions
Physical education teachers, sports coaches, and anyone interested in health and fitness.