Self-development
Investing in Talent Training Kit
A kit on investing in talent at the level of the family, school and organisations, covering why it matters, how to identify gifted individuals, and models for nurturing talent.
2 sessions
Anxiety, Distraction and Poor Concentration Training Kit
- 1 day
- 2 sessions
- 120 min / session
- 4 hours in total
- Intermediate level
- Arabic
Description
A person goes through various situations and pressures that may lead to feelings of stress and anxiety, especially when facing situations that require concentration, decision-making, or dealing with the pressures of daily life. These feelings may become more impactful when they persist repeatedly or affect an individual's ability to carry out his daily life and deal with different situations, which calls for attention to the nature of the symptoms and the need to seek help from specialists when necessary.
The kit addresses the concept of anxiety and fear and the nature of their appearance in daily situations, alongside the concept of distraction and weak concentration and the inability to direct mental focus towards a specific subject for an appropriate period. It also explains concentration disorders and the most prominent causes of distraction, focusing on the relationship between stress, anxiety and the ability to pay attention, and introduces methods of managing stress and anxiety that help in dealing more consciously with stressful situations.
Objectives
- Identifying the concept of anxiety, stress, distraction and weak concentration.
- Distinguishing between the manifestations of concentration disorders and their impact on daily performance.
- Analysing the most prominent causes of distraction and the factors affecting the ability to concentrate.
- Employing appropriate methods in managing stress and anxiety and dealing with pressures.
- Developing awareness of the factors affecting attention and concentration and dealing with them effectively.
Who it's for
Teachers and school counsellors, parents, and anyone interested in mental health.
Training sessions
- Introductions and programme opening
- Training video
- Training activity
- Nature of anxiety and distraction
- Causes of anxiety and distraction
- Training activity
- Symptoms of anxiety and stress
- Treatment methods for anxiety and distraction
Version 1 — updated 16 October 2026
We keep the content up to date; every download gets the latest version.
Related training packages
- Package
- Package
Self-developmentAchieve Success in Your Career Training Kit
A kit on self-motivation and achievement at work, covering types of motivators, the difference between positive and negative motivation, how to generate self-motivation, and building self-confidence.
2 sessions - Package
Self-developmentSelf-Management Training Kit
A specialised kit explaining self-management and its role in guiding behaviour and achieving goals, supporting emotional control, personal skill development, self-confidence and psychological balance.
6 sessions - Package
Self-developmentDiscovering Talent and Building Capabilities Training Kit
A kit on discovering talent and building capabilities: personality components and types, self-management and overcoming low confidence, methods for identifying gifted individuals, SWOT analysis, and the mental habits of highly effective people.
10 sessions - Package
Self-developmentDiscovering and Developing Student Talent Training Kit
A kit on discovering and developing student talent: the features of gifted students, why they need support, how to identify them, methods for developing talent, and Saudi Arabia's efforts in this field.
1 session - Package
Self-developmentPersonal Excellence in the Workplace Training Kit
A kit on personal excellence in the workplace: the concept and benefits of excellence, the traits of an outstanding employee, how to stay positive at work, job quality, and the keys to career success.
2 sessions - Package
Self-developmentEmotional Balance Training Kit
A kit on emotional balance: what emotional balance means and how to achieve it, controlling feelings and reactions, staying positive and unbiased, where feelings come from, and strategies for changing how we feel.
2 sessions - Package
Self-developmentReliance on God Training Kit
A kit on reliance on God (tawakkul): its meaning and reality, its types and ranks, its fruits and obstacles, the relationship between faith, destiny and taking the means, and the rulings related to it.
2 sessions - Package
Self-developmentSocial Intelligence Training Kit
A specialised kit explaining social intelligence and its role in understanding and interacting with others, developing the ability to perceive feelings, motives and non-verbal cues and respond to them effectively.
4 sessions - Package
Self-developmentSports Activities and Health-Related Physical Fitness Training Kit
A specialised kit explaining health-related physical fitness and its importance for wellbeing, covering the components of fitness, body composition and BMI measurement, and how to organise health-promotion competitions, festivals and lectures.
4 sessions
Frequently asked questions
Teachers and school counsellors, parents, and anyone interested in mental health.