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Roaya

Emotional Balance Training Kit

  • 1 day
  • 2 sessions
  • 120 min / session
  • 4 hours in total
  • Intermediate level
  • Arabic

Description

Training Kit on Emotional Balance

Each one of us has a particular personal structure and nature that distinguishes him from other individuals, and the reason for this goes back to hidden personality elements, including emotional balance. Sometimes feelings and emotions can overwhelm the mind, which may negatively affect a person and control his various behaviours; however, some people have the ability to control themselves and manage their lives intelligently, and these are the ones characterised by emotional balance.

Emotional Balance

  • The ability to control and master emotions and deal with situations with reason and deliberation, looking at situations calmly and dealing with them with the appropriate emotion, without issuing hasty emotional judgements regarding the various situations a person is exposed to.

  • A person's ability to control his various emotions and express them according to what circumstances require, in a manner proportionate to the situations that call for these emotions.

Objectives

  • Identifying the fundamentals of cybersecurity and its key concepts.
  • Discovering the importance of cybersecurity and its role in protecting information and systems.
  • Learning about the ethical issues related to cybersecurity.
  • Discussing the concept of cybersecurity leadership and the importance of training employees.
  • Acquiring skills in managing cybersecurity risks and assessing threats.
  • Learning about the information security management system according to the ISO 27001 standard.
  • Understanding the nature of cybercrimes and the mechanisms for combating them.

Who it's for

Employees, and anyone working on controlling their emotions and achieving psychological balance.

Training sessions

  • Programme opening
  • Training video
  • Training activity
  • Concept of emotional balance
  • How do I achieve emotional balance?
  • Controlling feelings, emotions and reactions
  • Training activity
  • Focusing on the positive
  • Avoiding biased judgement

Version 1 — updated 16 October 2026

We keep the content up to date; every download gets the latest version.

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Frequently asked questions

Employees, and anyone working on controlling their emotions and achieving psychological balance.

Files coming soon