Work-Life Balance Training Kit

1 day
2 sessions
120 min / session
4 hours in total
Intermediate level
Arabic

Description

Modern work environments are experiencing increasing pressures that affect employees' mental health and weaken their ability to balance personal and professional life demands.

For this reason, this training kit is designed to provide trainers and teachers with rich, organised content that helps them convey the concepts of work-life balance in a practical and interactive manner.

The kit includes a professional presentation, a complete trainer file, and a comprehensive trainee file, alongside various training activities that contribute to reinforcing the concepts and enhancing mental health in the work environment, and give trainees practical tools for managing work pressures with efficiency and confidence. The kit also takes into account the different levels and professional backgrounds of trainees.

Objectives

Define the concept of work-life balance and its importance in improving personal and professional performance.
Identify the most prominent sources of work pressures and their impact on an individual's mental and physical health.
Apply effective strategies for time management and setting priorities in a way that achieves the required balance.
Employ practical methods to enhance mental health in the work environment and reduce occupational burnout.
Develop a practical personal plan to achieve sustainable balance between work and life demands.

Who it's for

Employees, trainers and teachers, and anyone interested in workplace mental wellbeing.

Training sessions

Training activity
What work-life balance is
Quality of life
The wheel of life concept
Training activity
Success and balance
Work-life balance
Benefits of work-life balance for employees
Training activity

Version 1 — updated 16 October 2026

We keep the content up to date; every download gets the latest version.

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