Design Your Life Training Kit

1 day
2 sessions
120 min / session
4 hours in total
Intermediate level
Arabic

Description

**Life design** is no longer a theoretical concept or a luxury that can be postponed; it has become a fundamental skill for building a balanced life that fulfils ambitions without sacrificing psychological and physical comfort. Amid the daily pace and constant pressures, the importance emerges of acquiring the skills that help individuals **achieve quality of life and self-balance** by directing their decisions towards clear, integrated goals. This **specialised training kit** was designed to enable trainers to lead journeys of change and balance through practical programmes that focus on **basic life skills** and self-development.

Why a trainer should obtain this kit

**Enabling the trainer** to raise trainees' awareness of the importance of balance in personal and professional life.
Providing them with **practical tools such as the "Wheel of Life"** to assess and improve lifestyle systematically.
Strengthening **basic life skills** to support personal growth and achieve quality of life.
Preparing effective training programmes that contribute to **improving mental health and general wellbeing** for trainees.

Detailed objectives of the training programme

By the end of this programme, the trainee will be able to:

Strengthen awareness of the need for **balance between the different areas of life** to achieve overall quality.
Develop skills in **managing time and setting priorities** to reach a more balanced life.
Recognise the importance of **physical and mental health** in improving daily lifestyle.
Develop skills in **effective communication and managing social relationships** positively.
Improve the ability to **manage work pressure** and achieve sustainable professional-personal balance.
Strengthen **environmental awareness and the application of environmentally friendly practices** in daily life.
Develop a culture of **giving and gratitude** as a foundation for improving individual and community wellbeing.

Browse training kits in the field of continuous development through the following link.

Objectives

Identifying the fundamentals of cybersecurity and its key concepts.
Discovering the importance of cybersecurity and its role in protecting information and systems.
Reviewing the ethical issues related to cybersecurity.
Discussing the concept of cybersecurity leadership and the importance of training staff.
Acquiring skills in managing cybersecurity risks and assessing threats.
Identifying the information security management system under the ISO 27001 standard.
Understanding the nature of cybercrime and the mechanisms for combating it.

Who it's for

Individuals seeking self-development, employees, and anyone interested in achieving life balance.

Training sessions

Training activity and programme opening
What lifestyle is
Identifying the main areas of life
What is the Wheel of Life? And what are its areas?
Reasons for using the Wheel of Life
Training activity
The difference between lifestyle and the Wheel of Life

Version 1 — updated 16 October 2026

We keep the content up to date; every download gets the latest version.

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