Skip to content
Roaya

The Art of Managing Emotions Training Kit

  • 1 day
  • 2 sessions
  • 120 min / session
  • 4 hours in total
  • Intermediate level
  • Arabic

Description

This kit helps training bodies and trainers present a professional programme that focuses on understanding the nature of human emotions and their impact on behaviour, relationships and interaction with different situations, through organised scientific content and training activities that support acquiring emotional skills and developing the ability to control emotions using practical, applicable methods.

It also covers the concepts of emotions in psychology, the types of emotions, and their importance in personal and professional life, focusing on building emotional balance and improving the quality of communication and decision-making, making it a suitable choice for trainers, teachers, and educational and training bodies wishing to present high-quality, ready-to-implement training content.

Objectives

  • Explain the concept of emotions, their characteristics, and their impact on human behaviour according to scientific foundations.
  • Apply effective methods in controlling emotions and managing different emotional situations.
  • Employ emotional skills to improve communication and relationships within work and educational environments.
  • Distinguish between the types of emotions and their psychological and behavioural effects in different situations.
  • Build practices that enhance emotional balance and contribute to improving performance and decision-making.

Who it's for

Employees and managers, trainers and teachers, and anyone interested in emotional balance.

Training sessions

  • Introductions and programme opening
  • Training video
  • The concept of emotions
  • Features of emotions
  • Training activity
  • Types of emotions
  • Stages of emotions
  • How emotions work
  • Factors affecting the development of emotions
  • Ways to prevent emotional outbursts
  • Training activity

Version 1 — updated 16 October 2026

We keep the content up to date; every download gets the latest version.

  • Package
    Management & HR

    Institutional Restructuring Training Kit

    A kit on managing organisational change and crises, diagnosing institutional failure, and the concepts, reasons and methods of administrative and financial restructuring.

    6 sessions
  • Package
    Management & HR

    Effective Delegation Skills Training Kit

    A kit on the concept, aims and conditions of delegating authority, covering its stages, benefits and drawbacks, and the obstacles that prevent delegation from being effective.

    2 sessions
  • Package
    Management & HR

    Measuring and Evaluating Job Performance Training Kit

    A kit on measuring and evaluating job performance, covering its concept, components, standards and levels, modern evaluation methods, performance indicators, and how to write performance reports.

    8 sessions
  • Package
    Management & HR

    Work Ethics and Values Training Kit

    A kit on the principles and standards of work ethics, covering workplace conduct and values, an individual's duties towards their job, and the impact of work ethics on organisational performance.

    2 sessions
  • Package
    Management & HR

    Performance Measurement Tools Training Kit

    A kit on the tools used to measure and evaluate performance, covering performance indicators, their characteristics and levels, checklists, 360-degree evaluation, and the difficulties of institutional performance measurement.

    6 sessions
  • Package
    Management & HR

    Stress Management Skills Training Kit

    A kit on the concept, sources and effects of psychological stress, covering its stages, symptoms and causes, relaxation techniques, and work-related stress and how to overcome it.

    4 sessions
  • Package
    Management & HR

    Small Business Innovation Programme Training Kit

    A kit on small business entrepreneurship and innovation, covering project planning, success and failure factors, Saudi support for SMEs, and digital marketing strategies and tools.

    10 sessions

Frequently asked questions

Employees and managers, trainers and teachers, and anyone interested in emotional balance.

Files coming soon