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Investing in Talent Training Kit
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Health-Enhancing Physical Activity Training Kit
- 4 days
- 8 sessions
- 120 min / session
- 16 hours in total
- Intermediate level
- Arabic
Description
Training kit on health-promoting physical activities
The concept of health
It is the state of a person free from any disease or illness, and health must be physical, mental and social, for a sound mind is in a sound body. A healthy person is one who feels physically safe, has a realistic view of the world, and deals well with other people.
Health risks of not exercising
Cardiovascular diseases: the rate of heart disease increases with a lack of physical activity, and practising sport moderately and regularly can reduce the negative effects of diabetes, high blood pressure, and stress.
Type 2 diabetes: a lack of movement causes muscle weakness and a failure to respond to the absorption of the insulin hormone, raising the blood sugar level in the body.
Metabolism, including elevated blood sugar, high blood pressure, disruption in fat burning, and weight gain, especially in the abdominal area, which carries the risk of atherosclerosis, heart attacks, and strokes, which most often result from a lack of physical activity.
Physical fitness
This is the level of physical condition on which a sportsperson relies for the fitness components specific to their sport, which are measured using measuring devices and scientific tests and compared to the optimal level, or it is the individual's capacity and physical ability to perform their role in life without strain or fatigue.
The importance of physical fitness
Improving the performance of the body's vital systems such as the cardiorespiratory system and the muscular system.
Helps avoid and reduce the chances of developing cardiovascular disease.
Helps maintain the appropriate weight for each individual and reduce excess weight.
Strengthens and improves the performance of the body's joints and the tendons and ligaments that support them.
Helps increase the efficiency of burning food and converting it into useful energy.
Helps increase the body's resistance to fatigue and nervous tension.
Practices that can be followed to encourage an active and healthy lifestyle
Setting goals
Scheduling physical activity
Choosing preferred activities
Moving during work
Objectives
- Identifying the fundamentals of cybersecurity and its key concepts.
- Discovering the importance of cybersecurity and its role in protecting information and systems.
- Reviewing the ethical issues related to cybersecurity.
- Discussing the concept of cybersecurity leadership and the importance of staff training.
- Acquiring skills in cybersecurity risk management and threat assessment.
- Identifying the information security management system according to the ISO 27001 standard.
- Understanding the nature of cybercrime and the mechanisms for combating it.
Who it's for
Fitness trainers, health professionals, and anyone interested in public health, older adults, and women's wellbeing.
Training sessions
- Opening programme activity
- The concept of health
- Dimensions of the person
- Maintaining health
- Dimensions of public health
- Factors affecting public health dimensions
- Elements of physical health
- Elements of mental health
- Training activity
- Methods for maintaining health
Version 1 — updated 16 October 2026
We keep the content up to date; every download gets the latest version.
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Frequently asked questions
Fitness trainers, health professionals, and anyone interested in public health, older adults, and women's wellbeing.