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Roaya
عربي

Self-Care and Self-Love Training Kit

  • 1 day
  • 2 sessions
  • 120 min / session
  • 4 hours in total
  • Intermediate level
  • Arabic

Description

**A training kit on self-care and self-love**

In a world where the pace of life accelerates and psychological pressures and challenges increase, **self-care** and **self-love** become an urgent necessity for every individual seeking balance and psychological health. For this reason, we offer this **specialised training kit**, carefully designed to enable trainers to strengthen **self-esteem**, establish **core personal values**, and build healthy relationships, through integrated scientific and applied content.

**The importance of the trainer obtaining this kit?**

  • Enables you to deliver a comprehensive training programme that promotes concepts of **self-love** in a scientific, applied way.

  • Helps you use precise **psychological training measures** to develop trainees' **self-confidence**.

  • Equips you with interactive tools that help develop **self-awareness** and build realistic **self-esteem**.

  • Strengthens your ability to instil concepts of **self-respect** and set healthy boundaries in human relationships.

  • Allows you to create a supportive training environment that contributes to **psychological and emotional growth**.

  • Qualifies you to convey the values of **self-care** in an educational way that promotes **psychological health and positive behaviour**.

### **Detailed objectives of the training programme**

By the end of this programme the trainee will be able to:

  • Recognise **personal values** and discover their importance in building identity.

  • Understand the role of **healthy boundaries** in improving the quality of relationships.

  • Strengthen the concept of **self-love** and develop **self-confidence** in a balanced way.

  • Realise the sources of **self-worth** and appreciate them realistically.

  • Practise activities that contribute to **self-respect** and raising psychological satisfaction.

  • Use tools and techniques to strengthen **self-awareness** and achieve emotional balance.

  • Apply training methods that focus on **self-esteem and self-confidence** in personal and social contexts.

**Browse the following link: training kits in the field of administration**

Objectives

  • Recognise personal values and discover their importance in building identity.
  • Understand the role of healthy boundaries in improving the quality of relationships.
  • Strengthen the concept of self-love and develop self-confidence in a balanced way.
  • Realise the sources of self-worth and appreciate them realistically.
  • Practise activities that contribute to self-respect and raising psychological satisfaction.
  • Use tools and techniques to strengthen self-awareness and achieve emotional balance.
  • Apply training methods that focus on self-esteem and self-confidence in personal and social contexts.

Who it's for

Young people and trainees, psychological counsellors, and those interested in self-development.

Training sessions

  • Activity and programme opening (your way of loving yourself)
  • Concepts in values
  • Practical activity (what are your core values?)
  • Boundaries in relationships
  • Types of healthy boundaries
  • Benefits of healthy boundaries and expectations in personal relationships
  • Practical activity (fighting self-criticism)

Version 1 — updated 16 October 2026

We keep the content up to date; every download gets the latest version.

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Frequently asked questions

Young people and trainees, psychological counsellors, and those interested in self-development.

Files coming soon