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Roaya

The Art of Self-Acceptance Training Kit

  • 3 days
  • 6 sessions
  • 120 min / session
  • 12 hours in total
  • Intermediate level
  • Arabic

Description

Training Kit on the Art of Acceptance

Making Peace with Oneself

Making peace with oneself does not mean admitting a mistake and trying to correct it; that is merely an important feature within this equation, because the scope of making peace with oneself is much broader than that. Under it comes confidence in the self's ability to face things, accepting others for their good and their bad and the psychological, cultural, social and other differences they carry, accepting criticism whether self-directed or external, achieving balance between the self and the body and the desires each of them requires, caring for outward appearance, and spiritual fulfilment.

On our shoulders we carry a great deal of fatigue, while inside we hide many secrets and high levels of tension and psychological pressure, among other outputs of life. Some of us master managing them and the arts of dealing with them, while others become hostage to them, after reaching their limits, marking the beginning of collapse, from the feeling of having reached a dead end. Most of us realise that the rhythm of life has become heavy and difficult, and dealing with it now requires great skill and a deeper understanding of emotions and of making peace with oneself, which requires knowing the short, practical ways that enable us to spell things out clearly.

Traits of a Person Who Enjoys Stability and Psychological Peace

  • The ability to acquire successful and acceptable behaviour that helps them be in harmony with themselves and with others.

  • The ability to avoid acquiring harmful and socially unacceptable behaviour, which threatens their psychological and social harmony.

  • Facing the situations in which they are exposed to stimuli that lead to hesitation and doubt.

  • Dealing with the psychological crises that arise from conflict in various situations.

  • Viewing the person as an individual with their own being and existence distinct from others, this existence reflecting the person's perceptions, attitudes and values.

  • The person moving through their life trying to resist society's attempts to erase their personality.

Objectives

  • Identify the fundamentals of cybersecurity and its key concepts.
  • Discover the importance of cybersecurity and its role in protecting information and systems.
  • Review the ethical issues related to cybersecurity.
  • Discuss the concept of cybersecurity leadership and the importance of training employees.
  • Acquire skills in managing cybersecurity risks and assessing threats.
  • Learn about the information security management system according to the ISO 27001 standard.
  • Understand the nature of cybercrimes and the mechanisms for combating them.

Who it's for

Women, those interested in self-development, and family and psychological counsellors.

Training sessions

  • Training video
  • Programme opening
  • The concept of self-reconciliation
  • Steps to self-reconciliation
  • How can I be at peace with myself
  • Training activity
  • Inner peace and self-reconciliation
  • How do I communicate with myself?

Version 1 — updated 16 October 2026

We keep the content up to date; every download gets the latest version.

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Frequently asked questions

Women, those interested in self-development, and family and psychological counsellors.

Files coming soon